Bernie’s Summer Workout Series

Ocean-front classes will run from June 3rd thru August 28th!

We’re excited to announce Bernie’s Summer workout series 2024! Workout on the deck, in open air, with a beautiful view ☀️🙌

Class Descriptions

Power Yoga Flow – Monday 8:00am with Heidi

An all levels vinyasa yoga class! An athletic flow that will ignite your soul with creative sequences including twists, backbends, inversions and balance poses! Move with your breath and leave feeling calm and refreshed.

Vinyasa Flow – Tuesday 8:00am with Sarah

A 60-minute flowing vinyasa yoga class, with posture and alignment guidance. Suitable for all levels. Moving slowly, we will link breath to movement, overlooking the ocean. The practice is steady and energizing, ending with some restful postures and a guided savasana.

Power Sculpt – Wednesday 8:30am with Jen

Full body strength and conditioning class. Using the most effective strength and agility movements to help you get the most metabolic burn.

All levels welcome. Modifications and alternatives given for each move. Whether you’re a seasoned athlete or new to working out you are welcome. Come see how good you can feel from releasing your happy endorphins in the sun on the beach.

THE DETAILS

All of our classes are $25 drop-in, available to everybody!
Classes are 1 hour in length.
All experience levels welcome.
Payment will be taken by the teacher in any form of your choice. Cash, credit cards, Venmo, Apple Pay, etc. There is also an ATM at the bottom of the stairs.
Parking is available in the State lot across the street and side streets for residents.
You will walk up the front steps and through the garage door on the left to the deck. The workout space will be in front of the stage.
Please arrive 15 minutes early to sign in.

Meet your teachers

Heidi James

I am very passionate about teaching and grateful to share the gift of yoga. I love to see the joy, witness the transformations, and MAGIC yoga brings to people’s lives. My classes offer a great physical workout, emphasizing alignment and breath-work – “Work the body to quiet the mind.”

Give it a go and join me in class! Yoga is supposed to be fun! You will leave feeling energized and refreshed.

My certifications and training include: 500 hr. Bikram Yoga teacher training Acapulco in 2008, Barkan Yoga levels I-III in Hollywood FL, Pilates Reformer I & II by Boston Body Pilates MA, and more.

Sarah Oleson

Leading yoga retreats all over the world, I am constantly inspired by the beauty of nature, different cultures, and the practice of living in presence and gratitude. My home in the summer is in Portsmouth, New Hampshire, where the ocean is a reminder to surrender and let go.

My classes are playful, all-levels (beginner to advanced yogi!) and challenge the body while still relaxing the mind. I love to encourage growth and interconnectedness of the physical and spiritual self within the student and incorporate accessible levels and modifications for everyone.

My wish is that you step off of your yoga mat and into the world with a greater sense of gratitude, purpose, and zest for living.

Jennifer Tedford

My personal fitness background includes national level fitness competition, including titles of Ms. Fitness Miami and New England, 20 years of dance study,1/2 marathons, Reach the Beach Relays, Hiking ,Deka, and Tough Mudder races. I have been published in 5 Oxygen Fitness Magazine editions, Bump to Baby Magazine, and The Hampton Beach Guide, and featured as the guest trainer at the Whole Foods Store Vega convention.

I have trained the Winnicunnet football team during their undefeated season in 2017. I have also worked with the UNH Women’s Ice Hockey team and UNH-CHAARG. My clientele covers diverse demographics and needs.

NASM – SAQ Speed Agility and Quickness Specialist
NASM – PES Performance Enhancement Specialist
NASM – Group Fitness Specialiat
NASM – CPT Certified Personal Trainer
Institute of Human Performance – Functional Training Specialist
NASM – FNS Fitness Nutrition Specialist
Plyo Power ® X-Factor Athlete
Bachelor of Arts in Sociology and Nutritional Study -UNH
Creator of My.somelikeitfit.com a virtual training website